Adult!Community
Community Learning!Sport and Fitness
Yoga for Beginners
Learn the core foundations of yoga in a slow, safe and supportive environment – offering the option of seated yoga or on the mat.
- Attendance -
- Duration - 6 weeks
- Start Date - Class is on Tuesdays, 12.45pm and 2:45pm. Starts 15 September.
- Where -
COURSE
OVERVIEW
This course will introduce you to foundational postures and basic breathing techniques in a slow, safe, and supportive environment. The primary focus will be on body alignment and using props like blocks or straps to make movement very comfortable and accessible for those taking part in seated yoga or on the mat.
You will also learn about alignment rules for positioning the body safely throughout the poses and learn traditional sequences with adaptations where necessary, ending each session with meditation and relaxation, using the breath as a practical tool to calm the nervous system on and off the mat.
To enrol, either attend on the day (15 September) or email ace@kirkleescollege.ac.uk for further information.
Please bring proof of identification, proof of address, income, Home Office documents and National Insurance number.
Finance and Funding
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Entry Requirements
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Assessment Methods
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Course Progression
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Career Progression
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WHAT CAREER PATHWAYS CAN THIS COURSE LEAD TO
Wide range of jobs in this industry
Excellent choice of employers in this industry
Qualifications & levels explained
There is a wide range of qualifications and levels available, but not all of them may be right for you. If you’re not sure what qualification type or level you should be searching for, take a look at our qualifications explained.
Find the perfect career
We can help you find that perfect career even if you’re not sure what it is yet! At Kirklees College, our mission is to make you as successful as you can be, from finding the right career to gaining the right skills.